1:1 Coaching Packages

$249 / month

✔️ 8 custom workouts (2/week)

✔️ Personalized nutrition guidance

✔️ Weekly check-ins

✔️ App access + accountability

Best for: getting started, building consistency, learning the basics

PROGRESS PACKAGE

$300 / month

✔️ 12 custom workouts (3/week)

✔️ Customized nutrition strategy

✔️ Weekly check-ins + adjustments

✔️ Habit & lifestyle coaching

✔️ App access + accountability

Best for: fat loss, strength gains, busy schedules

✔️ Fully customized training plan

✔️ Nutrition + macro coaching

✔️ Weekly check-ins + on-demand support

✔️ Progress tracking & adjustments

✔️ App access + full accountability

Best for: long-term results, structure, hands-on coaching